How to Chase Change- 30 Days to Master Your Mindset

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2025-08-05 09:09:57342.91 MB4049EA3A72B08233E334F6CD8C11F50C2B471E3411
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    • Files
    1. 1.1 Get set up for success.mp38.59 MB
    2. 1.2 What is your purpose Do you really need one.mp313.11 MB
    3. 1.3 Learn self-awareness — the key to unlocking your progress.mp311.50 MB
    4. 1.4 Change how you look at your capabilities.mp311.05 MB
    5. 1.5 What story are you attached to.mp312.41 MB
    6. 2.1 Work with what you’ve got so you’ve got more to work with.mp312.30 MB
    7. 2.2 Why do you block yourself from living the life you want.mp312.47 MB
    8. 2.3 Stop avoiding discomfort.mp311.02 MB
    9. 2.4 Learn the difference between pain and suffering.mp313.59 MB
    10. 2.5 Choose a growth mindset over a fixed mindset.mp38.19 MB
    11. 2.6 Dealing with regret and wasted potential.mp311.23 MB
    12. 3.1 Your relationship with yourself determines the quality of every other relationship.mp39.25 MB
    13. 3.2 Setting boundaries is the key to better relationships.mp311.65 MB
    14. 3.3 Manage your expectations for your relationships.mp310.03 MB
    15. 3.4 Understand the value you provide and receive.mp312.40 MB
    16. 3.5 Maintain your autonomy.mp312.60 MB
    17. 3.6 How to deal with losses and move forward with vulnerability.mp37.08 MB
    18. 4.1 What does it look like to understand and have command over your mind.mp39.34 MB
    19. 4.2 Adherence and self-efficacy will help you stick to your goals.mp312.37 MB
    20. 4.3 Name it to tame it- pushing past discomfort to stay on track.mp310.03 MB
    21. 4.4 Small time management changes that lead to life-altering habits.mp312.45 MB
    22. 4.5 How to harness dopamine and make it work for you, not against you.mp310.68 MB
    23. 4.6 Let your results speak for themselves.mp310.24 MB
    24. 4.7 The truth about discipline and freedom.mp311.41 MB
    25. 5.1 What does happiness really mean.mp311.73 MB
    26. 5.2 Self-directed neuroplasticity- it’s not what you can do, it’s what you will do.mp38.51 MB
    27. 5.3 Reputation- What will you be known for.mp310.59 MB
    28. 5.4 Change is an inevitable part of life. Embrace it.mp38.92 MB
    29. 5.5 The neuroscience of willpower.mp39.29 MB
    30. 5.6 The deathbed test.mp310.10 MB
    31. Conclusion.mp31.76 MB
    32. Ending Credits.mp31003.84 KB
    33. How to Chase Change.mp33.10 MB
    34. Introduction.mp34.59 MB
    35. Module 1. Identity.mp33.10 MB
    36. Module 2. Limitations and Fears.mp31.47 MB
    37. Module 3. Relationships.mp31.44 MB
    38. Module 4. Discipline.mp3902.62 KB
    39. Module 5. The Next Chapter.mp3964.67 KB
    40. Opening Credits.mp3532.01 KB
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